Yoga

RYT-200 Certified Yoga Instructor

Practice with me:
Mon/Wed/Fri, 12pm @ Be Here Now Yoga in Eastern Market
Tue, 7am @ Yoga District Glover Park

Thais has her mother to thank for introducing her to yoga over eight years ago. Since then, she has taken her practice all around the world, returning to her first-ever yoga teacher David Yglesias to complete her 200-hour teacher training in 2014.

Thais’ classes are filled with laughter and play, encouraging fellow yogis to listen to their bodies and find a sanctuary in their practice, both on and off the mat. Come join Thais for some great music & even better vibes!

 

Students say…

“Thais is great!!! She is very nice and funny as well as very knowledgeable and attentive.” -ClassPass Reviewer

“…Thais was hilarious and welcoming. She led the class through a challenging & inclusive flow that didn’t let me just go through the motions. I was engaged and working the entire class, and left feeling stronger and lighter than when I’d walked in.” -ClassPass Reviewer

 “Thais was great and makes sure it suits all levels of yogis.” 
 -ClassPass Reviewer

“Thais is a fantastic instructor. Very helpful and encouraging! Open class, great for all levels.” -ClassPass Reviewer

 

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